తెల్లని కోడిగుడ్డు, బ్రౌన్ క‌ల‌ర్ కోడిగుడ్డు.. వీటిలో ఏది మంచిదంటే?

మనం తినే అత్యంత పోషక విలువలు కలిగిన ఆహారంల్లో కోడిగుడ్లు ఒకటి.

మ‌న శ‌రీరానికి కావ‌ల్సిన దాదాపు మొత్తం పోష‌కాలు గుడ్ల ద్వారా మ‌నకు ల‌భిస్తాయి.

[{"selector":"#anim-831e739c-d81d-4749-8738-4c3d4d4c638a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bac6e70f-2442-45d9-8e06-d9c7ee656f63","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56de5344-761d-445b-8f16-38da590075c9","keyframes":{"transform":["translate3d(0px, 181.32042%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

కోడిగుడ్లలో అనేక ర‌కాల విట‌మిన్లు, మిన‌ర‌ల్స్ ఉంటాయి.

[{"selector":"#anim-2bc51473-1379-48cd-8203-2a02c496bc72 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-831d3c43-f99c-45e5-bc83-fae5fe303ed4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a7f9039-59a1-467f-b615-2124175bee9a","keyframes":{"transform":["translate3d(0px, 233.88341%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

కోడిగుడ్లను పోష‌కాల‌కు గ‌నిగా భావిస్తారు. ఇవి అనేక రకాలు గా ఉంటాయి.

[{"selector":"#anim-2932b8e5-d6e5-4157-9395-98e454fceefb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-64c5f81c-878f-4fdf-a57d-f813755220ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2855bf07-f8c3-4d68-9260-a2cefc683698","keyframes":{"transform":["translate3d(0px, 247.74479%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

మ‌న‌కు సాధార‌ణంగా ల‌భించేవి తెలుపు, బ్రౌన్ రంగులో ఉండేవి మాత్రం.

[{"selector":"#anim-b9ac2284-41c1-4400-b4d6-29259134ecba [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-966c2b9e-ac05-42e9-99f2-c03e0759c735","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca351ccb-67fe-4e05-9d06-2c349cd2998c","keyframes":{"transform":["translate3d(0px, 242.79430%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

బ్రౌన్ రైస్‌, బ్రౌన్ బ్రెడ్ లాగే బ్రౌన్ క‌ల‌ర్ కోడిగుడ్లు కూడా ఆరోగ్యక‌ర‌మైన‌వని.

[{"selector":"#anim-e40a359d-c673-4e08-a1ec-f994be0161b7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5dfe916c-6a44-40d5-9536-c307b139b1fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9900f5e-6261-4620-8a4c-0e79e7ee95af","keyframes":{"transform":["translate3d(0px, 247.74479%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

తెల్ల వాటి కన్న బ్రౌన్ క‌ల‌ర్ కోడిగుడ్లే మంచి శక్తినిస్తాయని చాలా మంది న‌మ్ముతుంటారు.

[{"selector":"#anim-3510aaea-7baa-4a4b-aa7c-0d6a55df093c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-426f404a-d7fd-4cab-bf2f-e0fb57e072c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c92c089f-e6e3-42e9-9b8d-e102592d211d","keyframes":{"transform":["translate3d(0px, 181.32042%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

వాస్తవానికి కోడిగుడ్లు ఏ క‌ల‌ర్‌లో ఉన్నా వాటిల్లో ఉండే పోష‌కాలు ఒకే ర‌కంగా ఉంటాయి.

[{"selector":"#anim-a44d001a-99e7-4391-bf37-296c97fe2d7b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c49c5cda-8806-41a1-8e4c-3d67370ff2b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95a36542-fc60-4a28-a2d0-2352793a3292","keyframes":{"transform":["translate3d(0px, 181.32042%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

కోడిగుడ్లలో ప్రోటీన్లు, కాల్షియం, పొటాషియం, ఐర‌న్, మెగ్నిషియం వంటివి ఉంటాయి.

[{"selector":"#anim-b86328d9-440a-46f9-aa0b-0ae89c948382 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-afc1752a-b5d8-44a5-8f9a-5b3377f628a0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-399294b5-cba9-4675-aa0e-35d82bb4ccc4","keyframes":{"transform":["translate3d(0px, 181.32042%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

వైట్ క‌ల‌ర్ గుడ్లలోనూ బ్రౌన్ క‌ల‌ర్ గుడ్లలో ఉండే పోష‌కాలే ఉంటాయి

[{"selector":"#anim-771cadd6-7c3a-4842-b6de-4f5ccca9c3d9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d1da52fa-cf80-49ea-a215-6dbc0a8950c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d44c679e-e94c-41a3-a6c3-2ee7660256c0","keyframes":{"transform":["translate3d(0px, 247.74479%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

కోళ్లకు పెట్టే దాణాకు అనుగుణంగా కోడిగుడ్ల క‌ల‌ర్ మారుతుంది

[{"selector":"#anim-6733a39e-35f9-4718-b041-2d89fd71d7af [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7d96eeea-7db8-44f9-8fa1-0243afda2a24","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f990f410-140a-407a-b6a7-e6a0bda44f0c","keyframes":{"transform":["translate3d(0px, 236.85373%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

అంతే కానీ బ్రౌన్ క‌ల‌ర్ గుడ్లకు ఎలాంటి ప్రత్యేక‌తా ఉండ‌దు.

[{"selector":"#anim-fa880a38-636b-423e-9b73-b398ee813b56 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1351d132-1aa3-4cd0-9285-e932833c68d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e18f83ac-3df7-442b-abca-aca3dbbd3fab","keyframes":{"transform":["translate3d(0px, 242.79430%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ఏ క‌ల‌ర్‌కు చెందిన గుడ్లను తిన్నా మ‌న‌కు ఒకే విధమైన పోష‌కాలు ల‌భిస్తాయి

[{"selector":"#anim-b93c73ef-1aa2-4e1c-9795-e14e803977b7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0bccfaae-d4c7-4a00-b44b-8219acfd3224","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3522f13-0b7c-40a2-bb4a-97a500f29b9d","keyframes":{"transform":["translate3d(0px, 236.85373%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

తెల్లగుడ్లలో ఉండే పోషకాలే బ్రౌన్ గుడ్లలో ఉంటాయి.

[{"selector":"#anim-7c3f2205-9cfa-450a-b594-738d231268bc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cda7a500-c802-4baa-992c-7d70eb1c8047","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1aaef1b-4860-4908-8e87-7a57a46bce17","keyframes":{"transform":["translate3d(0px, 347.22214%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

రెండింటిలో మ‌నం వేటిని అయినా తిన్నా అనేక లాభాలు క‌లుగుతాయి.

[{"selector":"#anim-295f31dd-82f7-4adb-bc3a-08361c0b32ea [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-23c43a71-1ce2-46c7-8984-c7ba985cc81b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-466d8c8c-a72e-419e-9295-43e8c191f1c6","keyframes":{"transform":["translate3d(0px, 225.96261%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

మరిన్ని వెబ్ స్టోరీస్ కోసం ఇక్కడ క్లిక్ చేయండి

[{"selector":"#anim-a5af585b-ca11-4b79-bb66-08ef9ebd0063","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca8230f7-5c14-4c74-a0b4-168e6d048242","keyframes":{"transform":["translate3d(0px, -112.04678%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32463abb-f59e-47c8-afd5-f633847ad70e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d46b97c9-216a-44a9-9973-ac3407b705f9","keyframes":{"transform":["translate3d(-88.31615%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e5c429f-cc0d-4ed8-9e22-4b6cd01275a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a1102b7-906b-4263-9eed-1dd53e6d95ce","keyframes":{"transform":["translate3d(108.52274%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]