 ఎమోషన్స్‌ను కంట్రోల్‌ చేసుకోవటం ఎలా?

మనిషికి.. గొడ్డుకు మధ్య తేడాను తెలియజేసేది ఎమోషన్సే..

[{"selector":"#anim-b5de8bbb-ef27-4d9a-99aa-bfb6d4f360bd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-417df087-82f1-43a6-944c-582adfb47a5a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d2465fd-ba72-4a30-befd-e2e84295ca69","keyframes":{"transform":["translate3d(0px, 177.07847%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ఈ ఎమోషన్సే ఒకరితో ఒకరిని దగ్గర చేస్తాయి.. ఇద్దరి మధ్య ా దూరాన్ని కూడా పెంచుతాయి.

[{"selector":"#anim-2d0b5929-a39e-4ff6-87ab-199773f9f599 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9433126c-2519-4cc0-808f-e672c283d0ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3eee0b0c-3559-4cfe-bfc5-79c329a5b676","keyframes":{"transform":["translate3d(0px, 229.73545%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] అయితే, ఎమోషన్స్‌ పూర్తిగా మన కంట్రోల్‌ తప్పితే పెను ప్రమాదమే.

[{"selector":"#anim-63cde3ab-d942-4ead-b54c-139c40e0835d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5d0cd0b9-4313-4779-9939-08c3ca069638","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-403f6f0e-43c3-4634-b0ec-e4ddcf7fdd0f","keyframes":{"transform":["translate3d(0px, 168.68685%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] అన్ని విధాలా చాలా నష్టపోవాల్సి వస్తుంది. అందుకే ఎమోషన్స్‌ను క ంట్రోల్‌లో ఉంచుకోవాలి.

[{"selector":"#anim-1cc27a85-5cf5-491b-9438-3d31100e2887 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-11c4109c-24d4-424e-bdcf-62aa14cfc722","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f263c5b1-eb66-446d-b3c2-8f9177b65d31","keyframes":{"transform":["translate3d(0px, 177.07847%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ఎమోషన్స్‌ను కంట్రోల్‌లో ఉంచుకోవటానికి ఈ పనులు చేయండి..

[{"selector":"#anim-f655315e-28f1-4ab4-87ca-e98f91ab30a9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bbab6178-6608-4d1f-a32a-88b39713ae78","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b616ad0e-8f6a-4989-a492-c1cd678db55e","keyframes":{"transform":["translate3d(0px, 220.21166%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ఎమోషన్స్‌ మన జీవితాన్ని ఎంతలా ప్రభావితం చేస్తున్నాయో గ ుర్తించండి.

[{"selector":"#anim-f0ac8cfa-6066-4f7e-b959-eb2049f67424 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1b8a9ae2-b0a2-4478-a1e6-62a4fa88789f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-717cbd2a-dce6-4fdf-9bca-d73a2512c4a3","keyframes":{"transform":["translate3d(0px, 161.69386%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] మనల్ని ఇబ్బందులకు గురి చేస్తున్న ఎమోషన్స్‌ను కంట్రోల్‌ చేయటానికి ప్రయత్నించండి.

[{"selector":"#anim-ba0e45db-f90a-4158-a509-6e25eea7bf39 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-898f8eb3-e3d5-4c86-b362-57ea1fec3175","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e38360c-6593-4832-9e90-ded3bb9f46c1","keyframes":{"transform":["translate3d(0px, 161.69386%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ఏ విషయంలో ఎక్కువగా బాధపడుతున్నారో గుర్తించి.. దాని మీద ఫోకస్‌ పెట్టండి.

[{"selector":"#anim-1222f30a-2b2d-4671-9210-079c43c159ba [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-820d2ac8-edf1-432f-92ef-d7fd785c4be3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae40c659-f92d-4115-aae1-6b591f269397","keyframes":{"transform":["translate3d(0px, 225.92593%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] కొన్ని సార్లు మన ఎమోషన్స్‌ను పూర్తిగా అంగీకరించాలి.

[{"selector":"#anim-95f42904-c4c4-4b0b-a129-10249a3a7148 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-68998492-3833-4676-85b5-86266820973a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d742584e-5f28-4461-b9e8-852a7e543ff5","keyframes":{"transform":["translate3d(0px, 212.59260%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ఎమోషన్స్‌ ఎక్కువయినపుడు గుండెల నిండా గాలి పీల్చుకున ి వదలండి.

[{"selector":"#anim-062823ac-6d68-4364-9c6d-36f9bb037498 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3b7962c1-1027-4515-90c8-f5f97658dea6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-def8cff9-e1dc-4b30-90c9-8c7a60264b17","keyframes":{"transform":["translate3d(0px, 216.40213%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ఆ ఎమోషన్స్‌ను ఎప్పుడు? ఎలా? వాడాలో నేర్చుకోండి.

[{"selector":"#anim-bd0b8ffb-79b4-410d-9773-f6436cb11e5b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-70a021a0-02d9-44fe-960d-db721ee59e34","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb7596ca-1bfe-40af-9445-8d626465036c","keyframes":{"transform":["translate3d(0px, 206.87834%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] మెడిటేషన్‌ను ప్రాక్టీస్‌ చేయండి. ఇది మంచి ఔషధంగ ా పని చేస్తుంది.

[{"selector":"#anim-364cd77c-62f9-4901-9044-3307a39cbd52 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1580e2cd-be18-4279-b595-8a6534beab5a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5497ae9-6511-4329-96cf-50ccb7b154a6","keyframes":{"transform":["translate3d(0px, 237.35451%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ఇన్ని చేసినా ఎమోషన్స్‌ను బయటకు రాలేకపోతే.. థెరపిస్ట్‌ను సంప్రది ంచటం మంచిది.