ఆ సమస్య ఉన్న వాళ్ళు కొబ్బరి నీళ్లు తాగొచ్చా? తాగకూడదా?

కొబ్బరి నీళ్లు ప్రకృతి ఒడిలో దొరికే దివ్యౌషధం.

కొబ్బరి నీళ్లు రోగనిరోధక శక్తిని పెంచుతాయి. వడదెబ్బ నుంచి కాపాడతాయి.

[{"selector":"#anim-5848708a-4bff-420d-9d95-0342f956d3b1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-83dbff68-afd7-47f1-b9b1-251051171505","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebed8c22-6446-4221-8857-c0e036c7879d","keyframes":{"transform":["translate3d(-86.73077%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9cac53c-9d4b-43a4-a869-2988eb484452","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc23a130-19c9-4da2-aaba-129e78a2b30d","keyframes":{"transform":["translate3d(116.38226%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

కొబ్బరి నీళ్లలో కేలరీలు తక్కువ మోతాదులో ఉంటాయి.

[{"selector":"#anim-df53e9c5-3ec2-464b-a222-cf52b4b16854 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-21060622-3048-450a-b9c3-14d3c61bd4a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6784252f-856d-465a-9f88-f49de2c33c93","keyframes":{"transform":["translate3d(-86.73077%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb1b3ccb-8aa9-476f-9f7f-b2201174369e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e93341d-d987-4fcc-8c94-6a23cb14afda","keyframes":{"transform":["translate3d(119.11264%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-2f92b290-9416-4330-a770-58bba4829753 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f77eb869-18f5-4a8f-95a9-eb8d9118bca0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d8cb0b2-4661-40ac-93db-e4219ccbc1e4","keyframes":{"transform":["translate3d(-86.73077%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c0aa492-9aa6-4de8-b0d1-b0f6f2e93c9c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a488c19b-c5d3-48bb-907c-2566de8dd244","keyframes":{"transform":["translate3d(122.02797%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] దీని వల్ల అధిక బరువు, ఊబకాయం వంటి సమస్యలు దూరమవుతాయి. కొలెస్ట్రాల్ స్థాయి కూడా తగ్గుతుంది.

[{"selector":"#anim-7b7702d4-ba7c-47b2-b1b5-ab4a1b7d6ad5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fee2d713-9c9a-404a-a337-b92c93591c4b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e05e42e8-0c51-4e35-bb87-8341e57aa187","keyframes":{"transform":["translate3d(-86.73077%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-638a153f-faf9-4bd3-8ea7-289844daf5ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b04b9dc0-d44e-4c9f-8bbb-cd995bdb64b0","keyframes":{"transform":["translate3d(122.96820%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] హైబీపీ పేషెంట్లు రోజూ కొబ్బరి నీళ్లు తాగడం వల్ల అధిక రక్తపోటు నియంత్రణలో ఉంటుంది.

[{"selector":"#anim-85d06170-6a47-4ffd-8939-396297ba2057 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d5524232-5274-48ad-887d-8240cd0f1177","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98a67488-3512-45fe-a08e-ab17f95c6155","keyframes":{"transform":["translate3d(-86.73077%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c190199d-88db-4bbb-bc03-943b199a834e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80499ebd-5260-4d8c-b310-f02d6a808ec5","keyframes":{"transform":["translate3d(123.48755%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] కొబ్బరి నీళ్లలో ఉండే పొటాషియం రక్తపోటుని నార్మల్ గా ఉండేలా చేస్తుంది.

కొబ్బరి నీళ్ళని తాగడం వల్ల గుండెపోటు వచ్చే ప్రమాదాలు తగ్గుతాయి.

[{"selector":"#anim-e8f38a96-0f4a-4a99-83b8-49eb10af2522 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7828b5db-fd70-4d2f-abbe-d5bb4e06766b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87c97017-3818-4892-8164-8481258d9021","keyframes":{"transform":["translate3d(-86.73077%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f31d83f-ea2d-4224-8618-35f4e69d2ffd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f141b4d6-9522-4a35-8784-865c2e673296","keyframes":{"transform":["translate3d(116.38226%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

శరీరంలో ట్రై గ్లిజరైడ్, కొలెస్ట్రాల్ లెవల్స్ ని తగ్గిస్తాయి ఈ కొబ్బరి నీళ్లు.

[{"selector":"#anim-5f6930da-fa7e-4fca-a933-07e9a139a047 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8c255867-59f3-4859-87d8-6b4e733a5a38","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8de85b7c-4e43-450c-ba5d-178fa318a6c0","keyframes":{"transform":["translate3d(-86.73077%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa3e2600-d3ba-466a-9ba1-00d47afa0db1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-164d7b54-30f7-4083-8d26-5a43f559d959","keyframes":{"transform":["translate3d(116.38226%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

అయితే ఈ కొబ్బరి నీళ్లు తాగడానికి డయాబెటిస్ పేషెంట్లు భయపడతారు.

[{"selector":"#anim-cce19b63-8abb-40e4-ba1a-b54c105a52f3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f973018c-28ea-41f2-845f-4cdb7f2a36c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c50cbb4e-ceb2-455b-80a5-1c862bef721f","keyframes":{"transform":["translate3d(-86.73077%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c479b461-153e-419f-acdf-c732796f308e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd2d9124-67bf-4588-be41-d42db90e8f95","keyframes":{"transform":["translate3d(120.06803%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-c6593572-30a8-437f-9846-8e65d50044f4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-304d7fbf-8383-4226-ab0b-b8415c26a12c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7150498-cf9c-4ffb-81a4-7c0cea788861","keyframes":{"transform":["translate3d(-86.73077%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e27a35be-ab50-4f12-a21b-5bfa3914909e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d5884c9-a0ad-430a-a566-25028636cb01","keyframes":{"transform":["translate3d(126.19926%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] కొబ్బరి నీళ్లలో చక్కెర ఉంటుందని మధుమేహం ఉన్న వారు ఈ కొబ్బరి నీళ్లను తాగరు.

అయితే కొబ్బరి నీళ్లు మధుమేహం ఉన్నవారికి మంచిదే అని వైద్యులు చెబుతున్నారు.

[{"selector":"#anim-ffb3f150-fa3e-4856-a739-aaa6a3a1a2c0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d49855c6-b43f-442b-b419-38c880aebc01","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39feda5b-6bc4-45f8-a88e-0de88718f009","keyframes":{"transform":["translate3d(-86.73077%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c13a9256-636b-4ddf-9db2-7a7bcbabbe45","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e70ba92f-c091-49ba-b1dd-e6f2c998d0d4","keyframes":{"transform":["translate3d(120.96219%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

కొబ్బరి నీళ్లు రక్తంలోని చక్కెర స్థాయిలను తగ్గిస్తాయి.

[{"selector":"#anim-5f6104be-da24-4023-8f46-63d75698f4d2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e5b9d8a3-b779-4058-bf58-2c0d99517bb6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1c2bbb4-7362-4ce9-b212-c79ccedad526","keyframes":{"transform":["translate3d(-86.73077%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-240f4c58-59de-482c-989d-6a83d91d8159","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57fd46db-761a-480f-bd11-5e211d4b4212","keyframes":{"transform":["translate3d(120.47782%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

కొబ్బరి నీళ్లలో గ్లైసెమిక్ ఇండెక్స్ 55 కంటే తక్కువగా ఉంటుంది.

[{"selector":"#anim-62d5aa42-f301-450e-ada6-1f962cb91f65 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ba29c3fb-16bc-476b-bbb2-bf6267e3fda8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75142d66-8f0e-41a5-a801-7aac9315a4c2","keyframes":{"transform":["translate3d(-86.73077%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c875e06-94e2-486b-a089-aacbc6485239","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb678821-5bbc-424b-85be-96b17eeae122","keyframes":{"transform":["translate3d(116.38226%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-a6529447-36b9-4ed0-8815-18788d3b20e5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f64b2d30-6ab0-4f19-ae9a-39fcc4ddb413","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9478af8f-c96e-411b-8d66-84320cfae0eb","keyframes":{"transform":["translate3d(-86.73077%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77f36e65-6798-460d-899d-e84cc9f4ab93","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea18373d-ce33-4e5e-a7a6-1cefc92e6490","keyframes":{"transform":["translate3d(120.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] కాబట్టి కొబ్బరి నీళ్లు వల్ల డయాబెటిస్ పేషెంట్లు ఎలాంటి హాని జరగదని వైద్యులు చెబుతున్నారు.

అయితే వైద్యుల సలహా తీసుకుని కొబ్బరి నీళ్లు తాగితే మంచిది.

[{"selector":"#anim-87fbfd52-fc85-4b36-a13e-524b747dd65e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c39f77ed-e829-474f-bd1d-1a7c1345cc5c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68525acf-d340-4de6-82b7-04a120a9b5cc","keyframes":{"transform":["translate3d(-86.73077%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d4ce622-82f8-4790-9333-4d37e9c7dec7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3bed8d17-0785-4601-8bb2-28de9698bd1f","keyframes":{"transform":["translate3d(116.38226%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]