మైగ్రెయిన్‌ను తగ్గించే ఇంటి చిట్కాలు!

మైగ్రెయిన్ కారణంగా చాలా మంది ఇబ్బంది పడుతుంటారు.

ద్రాక్ష పళ్లను జ్యూస్ చేసి తాగడం వల్ల మైగ్రెయిన్ నుంచి ఉపశమనం పొందొచ్చు.

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అల్లం మైగ్రెయిన్ నొప్పిని కూడా తగ్గిస్తుంది.

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అల్లం రసాన్ని కాస్త నిమ్మరసంలో కలిపి తాగితే ఉపశమనం పొందొచ్చు.

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దాల్చిన చెక్కను పొడి నీటిలో కలిపి నుదుటిపై రాయాలి. అర్ధగంట తర్వాత వేడి నీటితో కడిగేసుకోవాలి.

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హెడ్ మసాజ్ వల్ల రిలాక్సేషనే కాదు.. పదే పదే మైగ్రెయిన్ బారిన పడకుండా ఉండొచ్చు

[{"selector":"#anim-4869eb17-80e8-41ab-bc3e-d2fddb62edf3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81a279a2-bcfd-4352-91e0-2e9cea556ef6","keyframes":{"transform":["translate3d(-93.26531%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43f1be49-332a-41a4-8ec8-7e4a92c2df66","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5498490-f948-4a24-9fe7-3da237a14389","keyframes":{"transform":["translate3d(112.80488%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa18d6d6-2bf9-43f7-93e7-8587a4aa2b2f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-519cf2f3-f35d-4825-bec3-133f2c29fe32","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

రాత్రుళ్లు ఎనిమిది గంటలు ప్రశాంతమైన నిద్రకు కేటాయించడం తప్పనిసరి.

[{"selector":"#anim-9a76efe5-e25f-44cc-84b6-50ae70d1053e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41e19283-201a-4064-85a1-8d7104e5d5a8","keyframes":{"transform":["translate3d(-93.26531%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8dba1bcf-2cbc-4898-be3c-5f14a5b4a832","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d55be2ca-f441-445e-97ba-f0833271ed89","keyframes":{"transform":["translate3d(112.80488%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-422de775-b752-482a-aa33-1861c4f91ac3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bd690e19-6d06-40b7-84c4-fd5f44f20b20","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

క్రమం తప్పకుండా యోగా చేయడం వల్ల పదే పదే వచ్చే మైగ్రెయిన్ నొప్పికి చెక్ పెట్టచ్చు.

[{"selector":"#anim-2772fa22-dbcf-405f-b135-843a1deef33a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9c68d4f-75dd-45b7-aade-38e14a2cbdac","keyframes":{"transform":["translate3d(-93.26531%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec9797f8-eeb5-4e38-8d90-b310c7791006","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-004e9266-6a2b-4024-a6a7-9d7e05309db6","keyframes":{"transform":["translate3d(112.80488%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e653c343-a1ee-40c4-9956-0ed2c0f54bdc","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bd4ce6e4-55b4-41db-a12b-b4981ed39301","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

వ్యాయామం మనలోని ఒత్తిళ్లను తగ్గించి హాయిగా నిద్రపట్టేందుకు కూడా దోహదం చేస్తుంది.

[{"selector":"#anim-509174cf-840f-4613-a461-30f4c7b23bba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e767e48-b2f5-4852-9bd4-9e9753d43a44","keyframes":{"transform":["translate3d(-93.26531%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f350a87c-f2bc-4ff3-873f-78457af8997a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ff0dfa8-aaaf-42dd-a7a9-c86a6242f605","keyframes":{"transform":["translate3d(112.80488%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47f30d29-7a0d-4ef0-b450-148d123683ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-30babc21-d781-445e-a566-722d389aa865","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

వేడి నీళ్లు, ఐస్‌ప్యాక్ చల్లదనం ఒకేసారి శరీరంపై పడడం వల్ల మైగ్రెయిన్ నొప్పి నుంచి ఉపశమనం పొందచ్చు.

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మరిన్ని వెబ్ స్టోరీస్ కోసం ఇక్కడ క్లిక్ చేయండి

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